J.E.M. van den Helder (Jantine)

Promovendus

profiel

Jantine van den Helder is bewegingswetenschapper en als onderzoeker verbonden aan het lectoraat Voeding en Beweging. Jantine was coördinerend onderzoeker van VITAMINE; een project over digitaal ondersteund thuistrainen en een eiwitrijk voedingspatroon, met de inzet van e-health en e-coaching. Momenteel werkt ze als onderzoeker op TEAMS; een project over optimale trainingsbelasting van kwetsbare ouderen met (sub)optimale voedingsstatus. Hierin werken onderzoekers, docenten en studenten van verschillende opleidingen en lectoraten samen met (praktijk)partners aan het ontwikkelen en uitvoeren van deze interventies. Het raakvlak van bewegen en voeding is haar passie.

Als onderzoeker begeleidt Jantine o.a. studenten Voeding en Diëtetiek, Oefentherapie en Fysiotherapie bij hun afstuderen of stage. Hierbij heeft zij de missie om academische vaardigheden en onderzoeksmethoden voor studenten toepasbaar te maken. Studenten worden begeleid in de uitvoering van praktijkgericht wetenschappelijk onderzoek, waarbij multidisciplinair samenwerken en de inzet van digitale middelen belangrijk zijn. Jantine's expertise ligt op het gebied van het opzetten en uitvoeren van klinische mensgebondenstudies, waarbij zij veel ervaring heeft met regels en wetgeving rond mensgebondenonderzoek en datamanagement.

Jantine werkte voorheen in verschillende functies binnen het UMC Utrecht en het Amsterdam UMC, locatie VU. Ze behaalde tijdens haar studie de hbo-Docentenopleiding en werkt al jaren als groepsfitness- en yogainstructeur.
Kijk voor meer informatie op Jantine's LinkedIn profiel.

Publicaties

BLENDED COUNSELING AND PROTEIN SUPPLEMENTATION INCREASE PROTEIN INTAKE IN COMMUNITY DWELLING OLDER ADULTS: Preliminary results of the TEAMS RCT, 2024
Benali, M., van den Helder, J. E. M., Biersteker, E. J. M., Schoufour, J. D., & Weijs, P. J. M. (2024). BLENDED COUNSELING AND PROTEIN SUPPLEMENTATION INCREASE PROTEIN INTAKE IN COMMUNITY DWELLING OLDER ADULTS: Preliminary results of the TEAMS RCT, 2024. Poster session presented at AMS Annual Research meeting, Amsterdam, Netherlands.
The effect of a multicomponent exercise and nutrition program on sarcopenia related outcomes and protein intake in Surinamese older adults: Results of the ProMIO2.0 RCT
Biersteker, E. J. M., van den Helder, J. E. M., & Weijs, P. J. M. (2024). The effect of a multicomponent exercise and nutrition program on sarcopenia related outcomes and protein intake in Surinamese older adults: Results of the ProMIO2.0 RCT. Poster session presented at AMS Annual Research meeting, Amsterdam, Netherlands.
Blended Counseling And Protein Supplementation Increase Protein Intake In Community Dwelling Older Adults During A Resistance Exercise Program: Preliminary Results Of The Teams Rct
Benali, M., van den Helder, J., Schoufour, J., Weijs, P., & Tieland, M. (2023). Blended Counseling And Protein Supplementation Increase Protein Intake In Community Dwelling Older Adults During A Resistance Exercise Program: Preliminary Results Of The Teams Rct. Clinical Nutrition ESPEN, 54, 617-618. https://doi.org/10.1016/j.clnesp.2022.09.468
Bio-electrical impedance analysis
van den Helder, J., Verreijen, A. M., van Dronkelaar, C., Memelink, R. G., Engberink, M. F., Engelbert, R. H. H., Weijs, P. J. M., & Tieland, M. (2022). Bio-electrical impedance analysis: a valid assessment tool for diagnosis of low appendicular lean mass in older adults? Frontiers in Nutrition, 9, Article 874980. https://doi.org/10.3389/fnut.2022.874980
Voeding
Tieland, M., van den Helder, J., van der Spek, N., Benali, M., & Schoufour, J. D. (2022). Voeding. In D. Cambier, H. Hobbelen, & N. de Vries (Eds.), Geriatrie in de fysiotherapie en kinesitherapie (pp. 319-332). Bohn Stafleu van Loghum. https://doi.org/10.1007/978-90-368-2783-6_17
The Use of a tablet to increase older adults’ exercise adherence
Mehra, S., van den Helder, J., Kröse, B. J. A., Engelbert, R. H. H., Weijs, P. J. M., & Visser, B. (2021). The Use of a tablet to increase older adults’ exercise adherence. In R. Ali, B. Lugrin, & F. Charles (Eds.), Persuasive Technology: 16th International Conference, Persuasive 2021: Proceedings (Vol. 12684, pp. 47-54). (Lecture Notes in Computer Science (including subseries Lecture Notes in Artificial Intelligence and Lecture Notes in Bioinformatics); Vol. 12684 LNCS). Springer, Cham. https://doi.org/10.1007/978-3-030-79460-6_4
Implementation of blended and combined exercise and nutrition programs for older adults:
van den Helder, J. E. M., Mehra, S., Tieland, C. A. B., Visser, B., Kröse, B. J. A., Engelbert, R. H. H., & Weijs, P. J. M. (2021). Implementation of blended and combined exercise and nutrition programs for older adults: Perspective of allied health professionals in the Amsterdam metropolitan region. S209. Abstract from 16th International
Congress of Behavioural Medicine (ICBM), Glasgow, United Kingdom.
A higher protein intake at breakfast and lunch is associated with a higher total daily protein intake in older adults: a post-hoc cross-sectional analysis of four randomised controlled trials
Verreijen, A. M., van den Helder, J., Streppel, M. T., Rotteveel, I., Heman, D., van Dronkelaar, C., Memelink, R. G., Engberink, M. F., Visser, M., Tieland, M., & Weijs, P. J. M. (2021). A higher protein intake at breakfast and lunch is associated with a higher total daily protein intake in older adults: a post-hoc cross-sectional analysis of four randomised controlled trials. Journal of Human Nutrition and Dietetics, 34(2), 384-394. https://doi.org/10.1111/jhn.12838
Digitally Supported Dietary Protein Counseling Changes Dietary Protein Intake, Sources and Distribution in Community-Dwelling Older Adults
van den Helder, J., Verlaan, S., Tieland, M., Scholten, J., Mehra, S., Visser, B., Kröse, B. J. A., Engelbert, R. H. H., & Weijs, P. J. M. (2021). Digitally Supported Dietary Protein Counseling Changes Dietary Protein Intake, Sources and Distribution in Community-Dwelling Older Adults. Nutrients, 13(2), Article 502. https://doi.org/10.3390/nu13020502
Digitally supported dietary counselling increases protein intake in community-dwelling older adults
van den Helder, J., Mehra, S., Tieland, M., Visser, B., Kröse, B., Engelbert, R., & Weijs, P. (2021). Digitally supported dietary counselling increases protein intake in community-dwelling older adults: subgroup analysis of the vitamin RCT. S209. Abstract from 16th International
Congress of Behavioural Medicine (ICBM), Glasgow, United Kingdom. https://doi.org/10.1007/s12529-021-09997-7
How to establish increased protein intake in a blended lifestyle intervention in community-dwelling older adults?
van den Helder, J., Verlaan, S., Tieland, M., Mehra, S., Visser, B., Kröse, B. J., Engelbert, R. H., & Weijs, P. J. (2020). How to establish increased protein intake in a blended lifestyle intervention in community-dwelling older adults? subgroup-analysis of the VITAMIN RCT. Clinical Nutrition, 40, 500. https://doi.org/10.1016/j.clnesp.2020.09.281
Blended home-based exercise and dietary protein in community-dwelling older adults: a cluster randomized controlled trial
van den Helder, J., Mehra, S., van Dronkelaar, C., ter Riet, G., Tieland, M., Visser, B., Kröse, B. J. A., Engelbert, R. H. H., & Weijs, P. J. M. (2020). Blended home-based exercise and dietary protein in community-dwelling older adults: a cluster randomized controlled trial. Journal of Cachexia, Sarcopenia and Muscle, 11(6), 1590-1602. https://doi.org/10.1002/jcsm.12634
How to establish increased protein intake in a blended lifestyle intervention in community-dwelling older adults?
van den Helder, J., Verlaan, S., Tieland, M., Mehra, S., Visser, B., Kröse, B. J. A., Engelbert, R. H. H., & Weijs, P. J. M. (2020). How to establish increased protein intake in a blended lifestyle intervention in community-dwelling older adults? subgroup-analysis of the VITAMIN RCT. Poster session presented at 42th ESPEN congress.
Digitally supported dietary counseling increases protein intake in community dwelling older adults
van den Helder, J., Tieland, M., Mehra, S., Visser, B., Kröse, B., Engelbert, R., & Weijs, P. (2020). Digitally supported dietary counseling increases protein intake in community dwelling older adults: subgroup-analysis of the VITAMIN RCT. Abstract from ISBNPA - Xchange.
Implementation of blended and combined exercise and nutrition programs for older adults
van den Helder, J., Mehra, S., Tieland, M., Visser, B., Kröse, B., Engelbert, R., & Weijs, P. (2020). Implementation of blended and combined exercise and nutrition programs for older adults: perspective of allied health professionals in the Amsterdam metropolitan region. Abstract from ISBNPA - Xchange.
Evaluation of a Blended Physical Activity Intervention for Older Adults: Mixed Methods Study
Mehra, S., van den Helder, J., Visser, B., Engelbert, R. H. H., Weijs, P. J. M., & Kröse, B. J. A. (2020). Evaluation of a Blended Physical Activity Intervention for Older Adults: Mixed Methods Study. Journal of Medical Internet Research, 22(7), Article e16380. https://doi.org/10.2196/16380
Supporting older adults in exercising with a tablet: a usability study
Mehra, S., Visser, B., Cila, N., van den Helder, J., Engelbert, R., Weijs, P., & Kröse, B. (2020). Supporting older adults in exercising with a tablet: a usability study. FysioPraxis, 29(6), 30-30.
ICSFR: 10th International Conference on Frailty & Sarcopenia Research. March 11-13, 2020, Toulouse - France Abstracts
van den Helder, J. E. M., Mehra, S., van Dronkelaar, D. C., ter Riet, G., Tieland, C. A. B., Visser, B., Kröse, B. J. A., Engelbert, R. H. H., & Weijs, P. J. M. (2020). ICSFR: 10th International Conference on Frailty & Sarcopenia Research. March 11-13, 2020, Toulouse - France Abstracts: Symposia, Conferences, Oral communications: 10th International Conference on Frailty, Sarcopenia Research and Geroscience (ICFSR), March 11-13, 2020, Toulouse - France. The Journal of Frailty & Aging, 9(SUPPL 1), S1-S179. https://doi.org/10.14283/jfa.2020.8
Aging and Physical Activity: A Qualitative Study of Basic Psychological Needs and Motivation in a Blended Home-Based Exercise Program for Older Adults
Mehra, S., van den Helder, J., Kröse, B. J. A., Engelbert, R. H. H., Weijs, P. J. M., & Visser, B. (2020). Aging and Physical Activity: A Qualitative Study of Basic Psychological Needs and Motivation in a Blended Home-Based Exercise Program for Older Adults. In B. Ng, & G. Ho (Eds.), Self-Determination Theory and Healthy Aging: Comparative Contexts on Physical and Mental Well-Being (pp. 127-144). Springer Singapore. https://doi.org/10.1007/978-981-15-6968-5_7
Effects of a blended home-based exercise program and dietary protein intervention on physical performance in community-dwelling older adults: results from the VITAMIN CRCT
van den Helder, J., Mehra, S., ter Riet, G., Tieland, M., Visser, B., Kröse, B. J. A., Engelbert, R. H. H., & Weijs, P. J. M. (2019). Effects of a blended home-based exercise program and dietary protein intervention on physical performance in community-dwelling older adults: results from the VITAMIN CRCT. Abstract from Nutritional Science Days 2019, Heeze, Netherlands.
CN04: Effects of a Blended Home-Based Exercise Program and Protein Counselling in Community Dwelling Older Adults: Results of the VITAMIN RCT
van den Helder, J., Mehra, S., Tieland, M., Visser, B., Kröse, B. J., Engelbert, R. H., & Weijs, P. J. (2019). CN04: Effects of a Blended Home-Based Exercise Program and Protein Counselling in Community Dwelling Older Adults: Results of the VITAMIN RCT: Clinical Nutrition Symposium. Clinical Nutrition, 38(S1), S2. https://doi.org/10.1016/S0261-5614(19)32119-3
Effects of a blended home-based exercise program and protein counselling in community dwelling older adults: results of the VITAMIN RCT
Helder, J., Mehra, S., van Dronkelaar, C., Tieland, M., Visser, B., Kröse, BJ., Engelbert, RH., & Weijs, PJ. (2019). Effects of a blended home-based exercise program and protein counselling in community dwelling older adults: results of the VITAMIN RCT. Abstract from International Society of Behavioral Nutrition and Physical Activity (ISBNPA) , Prague, Czech Republic.
Supporting older adults in exercising with a tablet
Mehra, S., Visser, B., Cila, N., van den Helder, J., Engelbert, R. HH., Weijs, P. JM., & Kröse, B. JA. (2019). Supporting older adults in exercising with a tablet: a usability study. JMIR human factors, 6(1), Article e11598. https://doi.org/10.2196/11598
Increasing physical activity in older adults with a tablet and e-coaching
Mehra, S., van den Helder, J. E. M., Visser, B., Engelbert, R. H. H., Weijs, P. J. M., & Kröse, B. J. A. (2019). Increasing physical activity in older adults with a tablet and e-coaching. Abstract from 8th Annual ARPH Conference.
The effect of personalized dietary protein counselling during an exercise program on habitual protein intake in community dwelling older adults; preliminary results of the VITAMIN study
van den Helder, J. (2018). The effect of personalized dietary protein counselling during an exercise program on habitual protein intake in community dwelling older adults; preliminary results of the VITAMIN study: "VITal AMsterdam older adults IN the city" . Abstract from Nutritional Science Days 2018.
A higher protein intake at breakfast does not compromise total daily protein intake in older adults
Verreijen, A. M., Streppel, M. T., Rotteveel, I., Heman, D., van den Helder, J., van Dronkelaar, C., Memelink, R. G., Tieland, M., Visser, M., Engberink, M. F., & Weijs, P. J. M. (2018). A higher protein intake at breakfast does not compromise total daily protein intake in older adults. European Geriatric Medicine, 9(Suppl 1), S98. https://doi.org/10.1007/s41999-018-0097-4
A higher protein intake at breakfast does not compromise total daily protein intake in older adults
Verreijen, A. M., Streppel, M. T., Rotteveel, I., Heman, D., van den Helder, J., van Dronkelaar, C., Memelink, R. G., Tieland, M., Visser, M., Engberink, M. F., & Weijs, P. J. M. (2018). A higher protein intake at breakfast does not compromise total daily protein intake in older adults.
Vitamine project
van den Helder, J. (2018, Oct). Vitamine project: rapportage testresultaten. Hogeschool van Amsterdam.
Digitally supported dietary counseling increases protein intake in community dwelling older adults: preliminary results of the VITAMIN RCT
van den Helder, J., van Dronkelaar, C., Tieland, M., & Weijs, P. J. M. (2018). Digitally supported dietary counseling increases protein intake in community dwelling older adults: preliminary results of the VITAMIN RCT. Poster session presented at Science Exchange Day, Amsterdam, Netherlands.
Digitally supported dietary counseling increases protein intake in community dwelling older adults: preliminary results of the VITAMIN RCT
van den Helder, J., van Dronkelaar, C., Tieland, M., & Weijs, P. J. M. (2018). Digitally supported dietary counseling increases protein intake in community dwelling older adults: preliminary results of the VITAMIN RCT. Poster session presented at 40th ESPEN congress, Madrid, Spain.
Assessment of appendicular lean mass for diagnosis of sarcopenia in older adults
Verreijen, A. M., van den Helder, J., van Dronkelaar, C., Memelink, R. G., Engberink, M. F., Weijs, P. J. M., & Tieland, M. (2018). Assessment of appendicular lean mass for diagnosis of sarcopenia in older adults: bio-electrical impedance analysis versus dual-energy x-ray absorptiometry. Clinical Nutrition, 37(Supplement 1), S102. https://doi.org/10.1016/j.clnu.2018.06.1392
Bio-electrical impedance analysis
Verreijen, A. M., van den Helder, J., van Dronkelaar, C., Engberink, M. F., Weijs, P. J. M., & Tieland, M. (2018). Bio-electrical impedance analysis: a valid means to diagnose low muscle mass in older adults.
Digitally supported dietary counseling increases protein intake in community dwelling older adults: preliminary results of the VITAMIN RCT
van den Helder, J., van Dronkelaar, C., Tieland, M., Mehra, S., Visser, B., Kröse, B., Engelbert, R. H. H., & Weijs, P. J. M. (2018). Digitally supported dietary counseling increases protein intake in community dwelling older adults: preliminary results of the VITAMIN RCT. Clinical Nutrition, 37(Supplement 1), S162. https://doi.org/10.1016/j.clnu.2018.06.1594
Lopend onderzoek: Vitale Amsterdamse ouderen in de stad
van den Helder, J. (2018). Lopend onderzoek: Vitale Amsterdamse ouderen in de stad. Nederlands Tijdschrift voor Voeding & Diëtetiek, 73(Themanummer), 43-43.
A digitally supported home-based exercise training program and dietary protein intervention for community dwelling older adults: protocol of the cluster randomised controlled VITAMIN trial
van den Helder, J., van Dronkelaar, C., Tieland, M., Mehra, S., Dadema, T., Visser, B., Kröse, B. J. A., Engelbert, R. H. H., & Weijs, P. J. M. (2018). A digitally supported home-based exercise training program and dietary protein intervention for community dwelling older adults: protocol of the cluster randomised controlled VITAMIN trial. BMC Geriatrics, 18, Article 183. https://doi.org/10.1186/s12877-018-0863-7
Translating behavior change principles into a blended exercise intervention for older adults
Mehra, S., Visser, B., Dadema, T., van den Helder, J., Engelbert, R. HH., Weijs, P. JM., & Kröse, B. JA. (2018). Translating behavior change principles into a blended exercise intervention for older adults: design study. JMIR Research Protocols, 7(5). https://doi.org/10.2196/resprot.9244
A digitally supported home-based exercise program and dietary protein intervention for community dwelling older adults: protocol of a cluster randomized controlled study (VITAMIN study)
van den Helder, J., van Dronkelaar, C., Tieland, M., Mehra, S., Dadema, T., Visser, B., Kröse, B., Engelbert, R., & Weijs, P. (2017). A digitally supported home-based exercise program and dietary protein intervention for community dwelling older adults: protocol of a cluster randomized controlled study (VITAMIN study). Poster session presented at Science Exchange Day, Amsterdam, Netherlands.
Higher protein intake is associated with less injuries in freshman rowers during competition season
van den Helder, J. E. M., Tieland, C. A. B., Diemer, D., Jansen, J., Stubbe, J. H., & Weijs, P. J. M. (2017). Higher protein intake is associated with less injuries in freshman rowers during competition season: a pilot study. Poster session presented at 39th ESPEN congress, The Hague, Netherlands.
Validation of segmental bio-electrical impedance analysis to assess sarcopenia in older adults
van den Helder, J. E. M., Jansen, I., Kruijning, S., van Dronkelaar, D. C., Engelbert, R. H. H., Weijs, P. J. M., & Tieland, C. A. B. (2017). Validation of segmental bio-electrical impedance analysis to assess sarcopenia in older adults. Poster session presented at 39th ESPEN congress, The Hague, Netherlands.
SUN-P204
van den Helder, J. E. M., Janssen, I., Kruijning, S., van Dronkelaar, D. C., Engelbert, R. H. H., Weijs, P. J. M., & Tieland, C. A. B. (2017). SUN-P204: validation of bio-electrical impedance analysis to assess sarcopenia in older adults. Clinical Nutrition, 36(S1), S129. https://doi.org/10.1016/S0261-5614(17)30424-7
SUN-P284: Higher Protein Intake is Associated with Less Injuries in Freshman Rowers During Competition Season: A Pilot Study
van den Helder, J. E. M., Tieland, C. A. B., Diemer, D., Janssen, J., Stubbe, J. H., & Weijs, P. J. M. (2017). SUN-P284: Higher Protein Intake is Associated with Less Injuries in Freshman Rowers During Competition Season: A Pilot Study. Clinical Nutrition, 36(S1), S159. https://doi.org/10.1016/S0261-5614(17)30346-1
Getting older adults to exercise with a blended intervention
Mehra, S., van den Helder, J., van Dronkelaar, C., Dadema, T., Cila, N., Visser, B., Engelbert, R. H. H., Weijs, P. J. M., & Kröse, B. J. A. (2017). Getting older adults to exercise with a blended intervention. Abstract from Getamoveon Network + 1st Symposium On Enhancing Physical Activity Through Technology, London, United Kingdom.
A home based exercise program: are older adults able to use mHealth technology?
Mehra, S., van den Helder, J., Dadema, T., Cila, N., Visser, B., Engelbert, R. H. H., Weijs, P. J. M., & Kröse, B. J. A. (2017). A home based exercise program: are older adults able to use mHealth technology?. 125. Abstract from 12th International Conference, PERSUASIVE 2017, Amsterdam, Netherlands. https://pure.hva.nl/admin/files/5661452/Adjunct_proceedings_2nd_ed.pdf
The Design and Usability Testing of a mHealth Application for Supporting Self-Regulation of Exercising Older Adults
Mehra, S., V. Helder, J., Dadema, T., Cila, N., Visser, B., Engelbert, R. H., Weijs, P. J., & Kröse, B. (2017). The Design and Usability Testing of a mHealth Application for Supporting Self-Regulation of Exercising Older Adults. Abstract from 3rd UCL Centre for Behaviour Change Digital Health Conference 2017: Harnessing digital technology for behaviour change, London, United Kingdom.
The design and usability testing of a mHealth application for supporting self-regulation of exercising older adults
Mehra, S., van den Helder, J., Dadema, T., Cila, N., Visser, B., Engelbert, R., Weijs, P., & Kröse, B. (2017). The design and usability testing of a mHealth application for supporting self-regulation of exercising older adults. Abstract from 3rd UCL Centre for Behaviour Change Digital Health Conference 2017: Harnessing digital technology for behaviour change, London, United Kingdom. http://www.ucl.ac.uk/behaviour-change/events/cbc-conf17-abstracts.pdf
Attitudes of older adults in a group-based exercise program toward a blended intervention: a focus-group study
Mehra, S., Dadema, T., Kröse, B. J. A., Visser, B., Engelbert, R. H. H., Van Den Helder, J., & Weijs, P. J. M. (2016). Attitudes of older adults in a group-based exercise program toward a blended intervention: a focus-group study. Frontiers in Psychology, 7, Article 1827. https://doi.org/10.3389/fpsyg.2016.01827
Attitudes of older adults towards a blended exercise program
Mehra, S., Dadema, T., Kröse, B. J. A., Visser, B., Engelbert, R. H. H., van den Helder, J., & Weijs, P. J. M. (2016). Attitudes of older adults towards a blended exercise program. In 2nd Behaviour Change Conference: Digital Health and Wellbeing Frontiers Media S.A.. https://doi.org/10.3389/conf.FPUBH.2016.01.00104

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Centre of Expertise Urban Education

J.E.M. van den Helder (Jantine)

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