Yoga + lunch

Always wanted to join a yoga class? FLOOR has got you covered. In this monthly class teacher Merei offers a variety of different forms of yoga. You can step in at any time, no need to follow every class. In this (first) class we will practice Ashtanga yoga, which is an active form of yoga to increase e.g. mobility, strength, stamina and mental health. After the 1-hour class you can stick around and have a moment to relax, eat a vegetarian lunch and drink tea.

Practical information

12:00-12:15 Doors open
12:15-13:15 Yoga class
13:15-13:35 Vegetarian lunch with tea (optional)

🧘 Wear comfortable clothes, no shoes needed.
🧘 If needed there is a possibility to change into you workout clothes.
🧘 Yoga mats will be available.

Want to join the next yoga class on october 7? Sign up here!

Merei (yoga instructor)

I have been practicing yoga since 2014 and teaching since 2023. Throughout my own yoga journey, I have had the privilege to explore a number of different yoga styles and study with many inspirational teachers, including Satya & Sahaj, Tina Rumenović, David Robson & Jelena Vesić, Dylan Bernstein, Nick Presser, Xinia Alderson, Miho Reineke and Eva Raal. I was first introduced to Ashtanga yoga in 2021. From my personal experience, I truly believe in the transformative and healing powers of this practice, and the potential to cultivate loving, honest and harmonious relationships with ourselves and others. I am committed to sharing this practice with integrity and honoring the tradition as is currently taught by Sharath Jois in Mysore India, yet allowing space within the structure to let the student explore their own truths. I do this by supporting practitioners with observing attentiveness and gentle, intuitive touch. In this way, I aim to facilitate and hold a safe, noncompeting, welcoming space for people of all ages and abilities. I teach mainly in English.